A 209 Kg (460 pounds) guy lost about 115 kg (253 pounds) in just 18 months and has now become a professional fitness trainer.
He attempted suicide but survived. From then on he trained hard to lose weight and is now called ’ Mr Muscles’ by friends.
"Don’t kiss me during the fireworks. Kiss me after and give everyone else something to look at once chaos has passed. Don’t kiss me when you don’t know what else to say, kiss me when that’s all that needs to be said. Don’t kiss me at all the right times, kiss me mid sentence because my lips were moving, and you were jealous of the air because they weren’t moving on yours. Don’t read up on old fairy tales. I don’t want a fairy tale. I want real and in the moment. So kiss me when you’re up in flames and about to burst. Kiss me when the tears are doing all the work. Kiss me hard and kiss me good. "
Note: The cure for asthma is not, “Just breathe!”, and the cure for cancer is not, “Stop growing those cells!” Similarly, the cure for depression is not, “Just be happier!”, and the cure for anxiety is not, “Stop worrying so much!” These are not phases of life for teenagers and the weak-minded - they are serious and chronic medical illnesses.
Bakit nga ba mahal natin yung mga tao na hindi naman tayo kayang mahalin?
Nasaan ang hustisya?!
An intelligent human would ask the question, “Why are our governments completely ignoring the Japanese Nuclear Meltdown from the #fukashima reactor? The Tokyo Electric Power Company (Tepco) admitted enormous leaks of radioactive water are pouring into the Pacific Ocean. What is the worse is the water leakage everywhere else - not just from the tanks TEPCO is storing of radioactive water. It is leaking out from the basements, it is leaking out from the cracks all over the place into the groundwater. Nobody can measure that.
They are entering the oceans at levels that then will accumulate in seafood and will cause new health concerns. This is a disaster. The Japanese are asking for immediate help. No foreign bankers seem to care. They’re too interested in starting WWIII. Obama’s got no control of the White house. And millions of people have no idea of anything going on outside of TV Land. Those who act unreasonable get the government they deserve. People gotta come together with the wisdom out there if you expect to survive with goodness for all. Point blank. The end is always on its way. Life is finite. It is our duty to uphold the Universal Law, “The Will to do Good.”
OH MY GOD. REBLOG THE SHIT OUT OF THIS. I HAD NO IDEA!
No yeah seriously this is a thing
Everyone please reblog.
Once upon a time someone told us carbs at night will make us fat…
💥Guess what? You can eat carbs at night and not get fat💥
In fact, some will argue that eating carbs later in the day in the post-workout window is superior to eating them at other times of the day. Here are a couple of reasons.
🔹You can avoid night time cravings and promote dietary adherence. No more skimpy dinners while your kids gorge on pasta or your roommate is making love to a bowl of fried rice. Like to sit down to a big meal at the end of the day with your family? Do it. You can shuttle your nutrients around and eat them when it’s most convenient and enjoyable to you.
🔹Promote growth and recovery during sleep. While kind of anecdotal in theory (24-hour calorie intake is the most important factor), it can’t hurt. Imagine plenty of nutrients available as your Testosterone peaks in the middle of your sleep cycle. Sleep and good nutrition fuel growth.
💥Eat your meals when you can eat them properly. Total calorie intake is the big denominator at the end of the day. This includes when you eat your carbs. Long work day and access to crappy food during the workday? Eat lighter during the day and bigger at night.💥
Eat your carbs whenever you want, and there may be merit in getting them later in the day in your post-workout meal ✌
Thanks for this!
Twinkle twinkle little whore…
Close your legs, they’re not a door.